Morning Yoga Lessons

Morning Yoga Lessons – cancelled

Morning yoga lesson with a professional English speaking yoga instructor.

Each morning you can enjoy different lesson (Power yoga/Hatha yoga /Yoga focused on a healthy back). Start your summit day with this energy booster! 

POWER YOGA

Power yoga evolved from Hatha Yoga but is physically more demanding and focused on stretching and conditioning of the whole body. The transitions between asanas are dynamic, with a focus on strength and mobility. Power Yoga develops concentration, increases awareness of, aiming to aid weight loss and maintain a healthy bodyweight.  

HATHA YOGA

The class starts with relaxation and warm-up exercises to get your body ready for asana practice. The focus is on the breath, correct practice and time spent in every asana. Short breaks in between the positions allow you to rest, let the asana subside and increase its effect. Every class finishes with relaxation. 

YOGA FOCUSED ON A HEALTHY BACK

This class aims to relax your painful back, stretch any tight muscles and strengthen those that need it to create better support for your spine. We alternate yoga exercises, asanas, physiotherapy practices, working with props and relaxation. We work on understanding and practising the function of breathing and conscious relaxing.  

Although we are currently unable to offer this activity, we encourage you to explore the many activities and attractions available in Prague. Our Social Events Committee has curated information of inspiring things to do in Prague and other locations in the Czech Republic. Detailed recommendations can be found in our Networking section What to do in Prague.

The Social Events Committee has also prepared specific information on activities that are available around the conference dates. Check out the latest updates here.

For more information, visit the official tourist website for Prague or Prague's official tourism portal.